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Our telehealth appointments are 1-on-1 video sessions that are from 30 - 60 minutes. During your session, you'll have an opportunity to ask about any changes in your condition, have your exercises supervised and corrected, and make changes to your plan of care if needed. This is a great option for individuals with busy schedules or confined to their home.
Schedule NowEase arthritis pain and improve mobility with expert physical therapy. Schedule your visit today.
Discover how our expert techniques reduce pain and accelerate healing. Book your visit today.
Poor posture is a major cause of back pain. Learn how to improve alignment and reduce pain with physical therapy in Upper Manhattan.
Learn how heart rate variability reveals key insights about your recovery, stress, and performance. Explore HRV at Park North PT.
Discover balance and stability exercises that reduce fall risk and improve mobility. Get expert physical therapy in Upper Manhattan.
Learn how physical therapy relieves chronic pain and restores function with personalized care. Book a session in Upper Manhattan today.
Unlock your potential with expert hydration strategies for optimal performance. Learn how to fuel your body right.
Pain can be physically and emotionally debilitating, but the worst response is doing nothing at all. Movement — even gentle or modified — is essential for maintaining control, reducing discomfort, and supporting recovery. While rest has its place, complete inactivity often worsens the problem. Whether it’s upper body movements during lower body pain or walking during shoulder pain, there is always a way to move. Pain is a signal to adapt, not a reason to stop — staying active is key to healing.
Restore strength and stability with Pilates-based rehabilitation. Book a personalized session today.
Learn how Low-Level Laser Therapy can reduce pain and speed healing. Book a personalized evaluation today.
Stay active and injury-free with expert tips from our physical therapy team. Book your evaluation today.
Discover ergonomic tips to set up your workspace for better posture, less pain, and improved productivity. Learn expert advice from our physical therapists.
Discover how Active Release Technique (ART) helps relieve muscle tension, break down scar tissue, and restore mobility. Learn more from our physical therapists.
A diagnosis isn’t your destiny. Learn how our team treats the whole body—not just the label. Book a visit today.
Learn why stretching before and after exercise is crucial for performance, injury prevention, and recovery. Get expert advice from our physical therapists.
Discover ergonomic tips to set up your workspace for better posture, less pain, and improved productivity. Learn expert advice from our physical therapists.
Regain strength and mobility after knee surgery with expert rehab in Upper Manhattan. Personalized care for faster, safer recovery.
Experience expert hands-on manual therapy to reduce pain, improve mobility, and accelerate healing in Upper Manhattan.
Explore how cupping therapy blends ancient healing with modern rehab to relieve pain and boost recovery.
Discover how to build strength without heavy weights by engaging your muscles effectively. Learn simple exercises to activate your core and improve stability.
Relieve pain and recover faster with Graston Technique. Discover expert soft tissue therapy in Upper Manhattan today!
Discover how Heart Rate Variability (HRV) can optimize your rehabilitation and recovery. Learn how HRV monitoring supports better health outcomes.
Discover how Active Release Technique (ART) effectively relieves muscle tension, improves mobility, and enhances recovery. Learn more about its benefits.
Discover how Pilates can aid post-surgical recovery, improve mobility, and restore strength for Morningside Heights residents seeking effective rehabilitation.
Discover how Low-Level Laser Therapy (LLLT) helps accelerate healing, reduce pain, and improve mobility at our Harlem physical therapy clinic.
Dr. Morjaria shares an interesting story from his recent solo trip to South Africa and how it got him thinking about the things he must rely on in order to achieve this independence. As he thought through the many things that must go right in order to travel safely and successfully, he began to consider how it even relates to our own bodies—specifically, to our lower limbs.
Recovering from surgery doesn’t have to be overwhelming. With the right physical therapy support, you can rebuild your strength, regain mobility, and get back to living your best life. For our Upper Manhattan community, Park North Physical Therapy specializes in post-surgery rehabilitation at our clinics in Harlem and Morningside Heights. Whether you’ve had orthopedic, joint, or soft tissue surgery, our tailored programs are designed to help you heal safely and efficiently.
Did you know that physical therapy can reduce recovery times by up to 50% for many common injuries? If you’re ready to live without pain, regain your strength, and move more freely this year, Park North Physical Therapy is here to help. With two convenient locations in Upper Manhattan, our physical therapy clinic in Harlem and physical therapy clinic in Morningside Heights provide expert care tailored to your unique needs. Whether you’re recovering from an injury, dealing with chronic pain, or striving to enhance your performance, achieving your health and wellness goals may only be a few sessions away.
Are you a licensed physical therapist looking to make a meaningful impact in your community? We’re expanding our team at Park North Physical Therapy and seeking skilled, compassionate professionals to join our Harlem and Morningside Heights clinics. Park North Physical Therapy is proud to serve the vibrant neighborhoods of Upper Manhattan with personalized physical therapy care that empowers each patient to achieve their health and mobility goals. If you’re ready to grow your career while helping others regain their strength and confidence, we’d love to hear from you!
I’ve been there. As someone who’s spent much of my adult life single, I’ve experienced my fair share of “fifth wheel” moments. But over time, I’ve realized something: being a fifth wheel isn’t a bad thing. In fact, it’s often the fifth wheel that makes the ride smoother, providing balance and stability. The same goes for those overlooked parts of your body—the pinkie finger and pinkie toe. These small, seemingly insignificant appendages may not get the attention they deserve, but they play an outsized role in your body’s health and performance. Let me show you how!
As another year comes to an end, I’m reminded of how much we have to be thankful for—our patients, our team, and the incredible Upper Manhattan community we’re privileged to serve.
Each year, thousands of individuals face the life-altering effects of a stroke. From partial paralysis to balance issues and difficulty performing daily tasks, strokes can leave a significant impact on a person’s physical and emotional well-being. However, recovery is possible with the right care and approach. Our specialists at Park North Physical Therapy are dedicated to helping stroke survivors rebuild their lives. With evidence-based physical therapy techniques and innovative technology like NEUBIE e-stim therapy, we provide the proven tools and support needed for a successful recovery journey.
Physical Therapy for Pain Relief in Harlem & Morningside Heights
It’s a common issue that affects people of all ages and activity levels, but understanding the cause is key to finding lasting relief. As a physical therapist based in Harlem, I’ve worked with countless patients dealing with tight hamstrings. The good news? There’s a lot you can do to address this problem effectively. Let’s explore why it happens and what you can do to feel better.
Rotator cuff tendinosis is a common yet often misunderstood shoulder condition that can cause significant pain and limit your ability to perform daily activities. Unlike tendinitis, which is an acute inflammation of the tendon, tendinosis refers to the chronic degeneration of the tendon tissue, typically due to overuse or aging. Let’s break down what rotator cuff tendinosis is, its causes and symptoms, and the most effective treatment strategies we employ at our Harlem and Morningside Heights physical therapy locations to help you regain shoulder function and reduce pain.
Physical therapy is a vital healthcare service that helps individuals recover from injuries, manage chronic conditions, and improve overall physical function. In Upper Manhattan, our two Park North Physical Therapy locations are committed to providing high-quality care to the communities of Harlem and Morningside Heights. But what specific conditions do our physical therapists treat?
Remember those dreaded school group projects? In every group, there was always an overachiever doing more than their fair share, an underachiever doing the bare minimum, and a few who managed to contribute just enough.Believe it or not, your muscles behave in a similar fashion, especially when you take on physically demanding activities like hiking or working out. Just like a group project, some muscles will overwork while others slack off, potentially leading to imbalances and even injury. Here's how to make sure everyone (and muscle) is participating!
Whether you're recovering from an injury, managing chronic pain, or seeking post-surgery rehabilitation, a skilled physical therapist can help you regain strength and mobility. However, with so many clinics and practitioners in Upper Manhattan, it can be overwhelming to choose the right one. While we’re happy to evaluate your needs at one of our Park North Physical Therapy clinics, here are some key tips to follow when searching for the right physical therapist for your needs, focusing on the Harlem and Morningside Heights areas.
Did you know that your jaw, or temporomandibular joint (TMJ), functions similarly to other joints in your body? Just like your elbows or knees, your TMJ is where two bones come together, controlled by muscles to enable movement. And, just like these other joints, your TMJ is susceptible to joint pain and muscle strain. When the TMJ isn’t functioning properly, it can lead to a host of uncomfortable symptoms. These might include jaw pain, headaches, clicking or popping sounds when you move your jaw, difficulty opening your mouth wide, or even your jaw shifting to one side as you do so. Chewing might become painful, or you might find it hard to enjoy your favorite New York bagel.
Are you or a loved one experiencing numbness, pain or tingling in your hands or feet? These symptoms, often associated with peripheral neuropathy, can make everyday tasks challenging and significantly affect your quality of life.Park North Physical Therapy in Morningside Heights offers an innovative treatment for neuropathy called NEUBIE therapy which has been shown to provide effective relief for patients. NEUBIE, which stands for Neuro-Bio-Electric Stimulator, uses advanced technology to target the underlying issues of this condition, helping our patients lead more comfortable lives.
Living with an autoimmune disease can be challenging, but there are effective ways to manage symptoms and improve your quality of life. Park North Physical Therapy in Morningside Heights and Harlem offers specialized care for individuals dealing with autoimmune conditions. Our tailored physical therapy programs provide a holistic approach to managing these conditions, helping patients live more comfortably and actively.
Think back to a moment when you were about to meet someone who might become an important part of your life. Maybe it was a new college roommate, a colleague, or a relative you hadn’t seen in a while. You knew you’d be spending time with this person, but you weren’t quite sure what to expect. This can certainly stir up some anxiety. The same thing often happens before your first physical therapy (PT) evaluation. You're about to spend a significant amount of time with your therapist —2 to 3 hours a week— and naturally, you wonder if this person can truly help you. I'd like to share some insights into what your physical therapist is thinking during that initial evaluation.
One of the groundbreaking technologies we utilize at Park North Physical Therapy in Harlem is the NEUBIE, an advanced device designed to enhance physical therapy treatments. Here's how the NEUBIE at our Harlem physical therapy clinic can benefit your recovery journey.
Park North Physical Therapy in Upper Manhattan offers advanced treatments to alleviate back pain caused by common back conditions. Schedule your consultation today.
If you’re suffering from back pain due to scoliosis in Upper Manhattan, relief is here! Discover how our comprehensive approach at Park North Physical Therapy can provide significant relief and improve quality of life for scoliosis patients in Harlem and Morningside Heights.
Do you think you could benefit from physical therapy in Morningside Heights or Harlem but haven’t visited your general practitioner yet? You’re probably wondering, “Do you need a referral for physical therapy?”As a reliable and effective provider of physical therapy in Upper Manhattan, Park North Physical Therapy can help you recover from injury (without a referral). Keep reading to discover everything you should know about the process.
Healthy knees make it possible to do basic activities without any pain or discomfort. If you struggle with stiff joints while using stairs or walking, consider implementing expert-approved techniques for managing knee pain. The professionals at Park North Physical Therapy in Morningside Heights and Harlem share their preferred methods for reducing knee pain in this helpful guide.
Do you wake up with pain or struggle through daily activities due to discomfort? Chronic muscle inflammation, or myositis, could be the culprit. Park North Therapy in Morningside Heights offers professional physical therapy to address and manage the symptoms of this condition effectively. Our expert physical therapists are equipped to help you understand your symptoms and guide you through targeted treatments to improve your quality of life.
Pickleball, a sport combining elements from badminton, tennis, and ping-pong, is gaining popularity, especially among older adults, for its fun and health benefits. Despite its appeal, there's a risk of injury, with common issues including tennis elbow, sprained ankles, and lower back pain. Park North Physical Therapy in Harlem offers tips for preventing such injuries, emphasizing the importance of proper warm-up, technique, and physical therapy. Physical therapy plays a crucial role in enhancing balance, coordination, and strength, reducing the likelihood of injury while enjoying pickleball.
Minda Dentler is an Ironman World Champion Qualifier and Wheelchair athlete, who was also a former patient at Park North Physical Therapy in Harlem. Minda describes how the skills she learned in PT helped her train and recover from injury. In addition to her athletic career, Minda is also a TEDX speaker and children's book author. Check out our interview with her to learn more about her incredible life experience.
Park North Physical Therapy in Morningside Heights, New York, offers specialized pediatric physical therapy to support children's developmental and injury recovery needs. Recognizing the rapid growth and change in children's bodies, their licensed physical therapists provide customized care to address developmental delays, rehabilitate injuries, and assist children with disabilities, ensuring a fun, play-based therapy environment to promote effective healing and development.
Park North Physical Therapy in Harlem, NY, provides expert physical therapy to treat all types of injuries, particularly focusing on managing work-related injuries. Their licensed physical therapists customize treatments to address pain management, improve functionality, prevent future injuries, and support patients' return to work, emphasizing the significance of physical therapy in enhancing mobility and quality of life for those affected by workplace accidents.
At Park North Physical Therapy in Morningside Heights, the key to successful physical therapy is open and honest communication with your therapist. Patients are advised not to downplay their symptoms, lie about their homework completion, rush their sessions, pretend to understand exercises they don't, or cancel appointments due to pain without discussing it. The therapists emphasize the importance of transparency to adjust treatment plans effectively and ensure patients' progress and comfort. Contacting Park North Physical Therapy for any concerns or questions is encouraged to provide the best care possible.
In Harlem, New York, physical therapists, including those at Park North Physical Therapy, do not prescribe medication as part of their treatment approach. Instead, they focus on holistic rehabilitation methods, assessing whole-body health and guiding patients through exercises and therapies for self-sufficient healing. Under New York law, physical therapists are prohibited from possessing or administering prescription medications, with the only exception being the use of medicinal ions for specific treatments. The goal of physical therapy is to offer pain relief and injury healing through non-invasive methods like manual therapy, exercise programs, NEUBIE therapy, and low-level laser therapy, aiming to reduce dependency on medication for chronic pain and improve the quality of life.
Park North Physical Therapy proudly announces our continued collaboration with Figure Skating in Harlem (FSH), a vital youth development organization that has been uplifting the Harlem community since 1997. This partnership is rooted in our shared commitment to empowering young girls, especially girls of color, by providing educational and leadership opportunities alongside the art of figure skating.
Pape has a specific interest in treating a variety of orthopedic injuries via functional training of the body as a whole along with implementation of hands-on manual techniques to alleviate symptoms & improve overall functional performance. With a holistic outlook on life, Pape’s mission at Park North Harlem is to reduce the emotional and physical anguish that comes with injury or illness to help patients get back to living at their fullest capacity!
At Park North Physical Therapy, we're passionate about helping young athletes reach their full potential. Yet, the pressure to perform can lead to pushing through pain, risking lasting injuries. Dr. Sam Morjaria, owner of Park North Physical therapy in Harlem and Morningside Heights, explains the unique challenges young athletes face and how we guide them on the path to recovery.
Many people set New Year's resolutions to improve their mental and physical health. Do you have any changes you’d like to make? Learn how to change habits with the following tips from the Park North Physical Therapy team in Upper Manhattan.
Spending time on the golf course or at the driving range can be a great way to improve your health and well-being. However, suffering from common golf injuries can keep you away from the green and limit your movement. Learn how physical therapy exercises can alleviate pain caused by common types of injuries for golfers. At Park North Physical Therapy in Upper Manhattan, we help avid golfers hit the green with confidence. Visit us if you want to strengthen your golf game and have a speedy recovery.
Do you experience frequent pain due to hip bursitis? This common condition impacts those with inflamed bursae or fluid-filled sacs in the hip. Bursitis tends to cause muscle aches or stiffness which can keep you from doing what you love. Even standing or sleeping is much more difficult because of the inflammation. Here are 6 helpful tips to reduce your hip pain.
At Park North Physical Therapy, we believe that restorative sleep is not a luxury but a cornerstone of your health. If shoulder pain is keeping you from the peaceful slumber you deserve, it's time to address it head-on. Let's explore how physical therapy can be your ally in overcoming shoulder pain caused by sleeping and help you greet each morning refreshed and pain-free.
With the NYC Marathon scheduled for Sunday, November 5th, the excitement and preparation are reaching their peak. But equally important to your race strategy is your recovery plan. Proper post-marathon recovery is crucial in avoiding injuries and ensuring quick healing. Park North Physical Therapy is dedicated to aiding your recovery with some insightful tips and techniques, specially tailored for the aftermath of the demanding race.
Meet one of our Park North Physical Therapists, Samuel Lu.
At Park North Physical Therapy in New York City, we believe that rehabilitation can often prevent surgical intervention. To highlight the power of PT, we’re showcasing one of our clients as a case study. Elizabeth's journey showcases how our therapists can help people manage pain and, in many instances, prevent surgery.
With the NYC Marathon only two months away, many local runners seek ways to improve their performance and safeguard their bodies. At Park North Physical Therapy in Harlem and Morningside Heights, we're not only focused on holistic training techniques but also on the advanced methods to assess and improve your gait using specialized technology like Digitsole. Our therapists have developed a list of cross-training exercises for runners to improve your athletic performance. Let us guide you through more productive running workouts in and out of the season.
Ever thought of your meal plate as a secret weapon to supercharge your rehabilitation in physical therapy? While mobility, strength and muscle release are essential components of recovery, many people overlook the powerful benefits of nutrition.Dive in with us as we uncover the relationship between what you eat and how it can accelerate your body’s recovery time. To help you make more informed nutritional decisions that will compliment your physical therapy treatment plan, our team at Park North Physical Therapy has put together a short guide.
From office seats to work-from-home, studies show we may sit up to eight hours a day while awake. Our bodies have developed for movement, so constant sitting and lack of exercise can often lead to chronic back pain.To address chronic lower back pain, we have to define the cause and build solutions from there. For example, you can reduce your low back pain by developing your deep core with targeted exercises.
Warming up before exercise can prevent injury, boost performance and mentally prepare you for your workout. We are breaking down some essential warm-up tips for tp make the most out of your next workout.
After surgery, the most critical phase of your recovery journey begins. In order to regain full range of motion and strength, physical therapy is essential for joint replacements. A comprehensive post-operative PT care plan includes mobilization, strengthening of the surrounding muscles and tissues around your joint and pain management. We know that undergoing surgery can be an overwhelming process, so we’re breaking down the most frequently asked questions we get from our patients about joint replacement care to help you feel more at ease.
Joint replacements can be life-changing procedures. They offer relief from chronic pain and help you get back to your favorite activities, like walking around Central Park or biking the Brooklyn Bridge.However, preparing for joint replacement surgery can be intimidating, especially during the recovery process. At Park North Physical Therapy, we’ve helped hundreds of patients with hip, knee, shoulder and other partial or total joint replacements. To encourage an efficient rehab process, we’re helping you prepare for surgery with everything you need to know about pre-operative physical therapy.
We interviewed Park North's owner, Dr. Sam Morjaria, about his perspective on modern-day physical therapy and how it's changed over the course of 25 years.
Learn more about how sleep affects your recovery in physical therapy and your overall athletic recovery. Plus, a few tips from Samuel Lu about how to get better sleep.
Summer vacations may be known for fried festival food, cold dairy treats and lazy days spent by the pool, but that doesn’t mean you have to take a vacation from your self-care practices. Actually, your vacation can be an excellent time to break away from office life and be used as an opportunity to incorporate even more movement into your day. In order to stay healthier this summer, your friends at Park North Physical Therapy put together this guide to help you maintain an active lifestyle while still enjoying your getaway. Check out our Physical Therapy tips for staying active on vacation without sacrificing your trip.
Say goodbye to tech-induced back pain and poor posture with physical therapy technology that unlocks the power of core strength for a pain-free back. Schedule a spinal assessment in Harlem or Morningside Heights, NYC.
Discover effective techniques to strengthen your ankles and prevent ankle sprains with Park North Physical Therapy. Learn why ankle injuries are common among athletes and how you can improve your ankle stability through balance training and conditioning exercises.
Muscular dysfunction can wreak havoc on your body causing pain, weakness and stiffness. If left unaddressed, they can interfere with your daily activities and even lead to chronic conditions. In this blog post, we'll explore warning signs and causes of muscular imbalances, as well as tactical ways to fix and prevent them. Ultimately, these solutions will help you restore balance, alleviate discomfort and improve your overall well-being.
While it can’t prevent all sport-related injuries, physical therapy can help you take a proactive (rather than reactive) approach to training, plus it helps you recover faster, build resilience and even prevent certain injuries from occurring in the first place. Let’s explore the power of physical therapy for athletes and focus specifically on injury prevention through prehabilitation (prehab).
At Park North, we’ve helped hundreds of patients regain their mobility and independence. Our most recent inspiring recovery journey was George Hirsch, one of the most iconic movers of New York City and certainly a hometown hero at Park North Physical Therapy.
Neurokinetics and physical therapy may be considered distinct areas of practice, but they overlap in their shared focus on the rehabilitation and improvement of human movement and function. This blog explores how neurokinetics is revolutionizing physical therapy by providing a deeper understanding of the neural control of movement, ultimately leading to more effective, personalized treatment plans.
Learn about the shared commitment to help others reach their full potential that aligned Park North Physical Therapy with Figure Skating in Harlem. In honor of Black History Month and alongside our mission to give back to the community, our Park North clinics donated $10 for every new patient we had the pleasure of meeting and treating in February and March to help FSH promote youth empowerment and racial equality in our community!
This post shares 10 important ways that physical therapy helps you take the first steps to a pain-free lifestyle that keeps you mobile so you can enjoy the quality of life you deserve.
If you’re planning ahead for a fun, healthy (and injury-free) summer, physical therapy is a great way to prepare for a lively season of sports and recreational activities. We share the benefits of starting a physical therapy program ahead of the summer season in this post.
As physical therapists, it’s part of the job description to leverage our hands and brains to come up with innovative solutions to help our patients achieve optimal health and function. Just like a painter, sculptor or musician, we use our hands to mold and manipulate to deliver an improved final product – in this case, a healthy, pain-free body for our patients. This post explains how physical therapy is a careful blend of art and science.
Active Release Technique is an innovative approach to soft tissue care that utilizes the therapist's hands to break down scar tissue, improve range of motion, reduce pain and restore proper function to affected areas. With its impressive results and growing popularity among athletes, it’s no surprise that ART is quickly becoming the go-to treatment option for patients across the country.
Want to see how low level laser therapy, a safe, effective treatment option for physical therapy, can improve your injuries and recovery? This blog explains how low-energy laser beams accelerate the healing process and provide the relief you've been looking for!
Physical therapy and occupational therapy are both forms of rehabilitation that help patients recover from injuries or illnesses and improve their overall health and quality of life. While both focus on helping patients regain their physical abilities and independence, there are important differences between the two fields. This post explores the distinct roles of physical therapy and occupational therapy and reviews examples of the types of conditions and patients that a PT and OT typically treat.
Everyone wants to get in shape as January approaches, but if you’re currently in pain or limited in your movement and functionality, you may be working twice as hard to reach your goals for a new YOU in the New Year. Don’t let pain or dysfunction slow you down or hold you back - address it FIRST so you can clear the obstacles standing in your way.
We’re so grateful for 2022 and for the opportunity to be your local physical therapy specialists for another year. Since 2008, Park North Physical Therapy was created to serve our community with sports orthopedics, hands-on care and the very latest in education and technology to match your unique wellness needs and goals.
A flexible spending account (FSA) gives you tax-free funds for medical expenses outside your annual insurance coverage. It’s essentially the “use it or lose it” version of insurance. While these accounts may be helpful for hidden costs throughout the year, they do expire when your plan resets.
In this season of gratitude, we’re thankful for our dedicated team of physical therapists who have chosen your health and wellness as their mission. When you’re in pain, suffering from an injury or struggling to move due to your age or condition, it matters who you surround yourself with. You need a helper. A compassionate carer with the expertise to identify the root cause of your issue, develop a personalized program of care and then work alongside you to improve your recovery and functionality as quickly and safely as possible.
Did you know that Park North Physical Therapy features one of the most innovative, effective e-stim machines currently available to target neurological conditions, remove pain and return movement and functionality in patients after just one use?
We all know that pilates is a form of body conditioning that targets diverse muscle groups to help build strength, stability, flexibility and coordination. But did you know that Joseph Pilates first developed the Pilates system in an internment camp during World War I as a physical rehabilitation method for his fellow inmates and injured soldiers?
Digitsole Pro technology is an FDA-approved Class II device that has been developed for healthcare providers to measure objective biomechanical data in order to assess and improve mobility disorders. Park North Physical Therapy is proud to be one of the first clinics to put this into practice for our patients!
With the status quo long left trailing in the rearview mirror, Park North Physical Therapy has ushered in a new era of state-of-the-art physical therapy technology and innovative patient care programs to our local community of Uptown Manhattan.
Telehealth is an integral part of healthcare, and it has become vital during times of social distancing.
Everyone has the same questions. How can I continue to be motivated to stay in shape and stay active with the gyms closed during this time? There are still many ways you can challenge yourself physically.
A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.
When you wake up first thing in the morning or before a workout after sitting at work all day, your muscles are stiff and cold, and to suddenly hold a stretch for a period of time can actually cause more harm than good.
When I say weight training or strength training, what goes through your mind? Most of you will probably think of elaborate machines in the gym, weighted plates and dumbbells. If you aren't much of a 'gym' person, it can all be very overwhelming and intimidating.
Despite having high-pressure jobs, families and/or a busy New York social calendar, they find the time to come in and we work together to achieve goals and improve quality of life.
