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Fill out the form below to get the process started and we'll be in touch to schedule your appointment!
Our telehealth appointments are 1-on-1 video sessions that are from 30 - 60 minutes. During your session, you'll have an opportunity to ask about any changes in your condition, have your exercises supervised and corrected, and make changes to your plan of care if needed. This is a great option for individuals with busy schedules or confined to their home.
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Telehealth is an integral part of healthcare, and it has become vital during times of social distancing.
Everyone has the same questions. How can I continue to be motivated to stay in shape and stay active with the gyms closed during this time? There are still many ways you can challenge yourself physically.
A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.
When I say weight training or strength training, what goes through your mind? Most of you will probably think of elaborate machines in the gym, weighted plates and dumbbells. If you aren't much of a 'gym' person, it can all be very overwhelming and intimidating.
When you wake up first thing in the morning or before a workout after sitting at work all day, your muscles are stiff and cold, and to suddenly hold a stretch for a period of time can actually cause more harm than good.
Despite having high-pressure jobs, families and/or a busy New York social calendar, they find the time to come in and we work together to achieve goals and improve quality of life.
Self-confidence begins with a foundation of respect and needs constant attention and care to maintain and build one's unique self.
We’ve covered the benefits of squats. Now the next question many have is how deep should you be squatting?
There is a reason why squats are commonly called the king of exercises.
The quadriceps are one of the most important groups of muscles for having good healthy knees.
Ankle mobility is very important for many functional activities. While ankle stability and strength are often addressed during ankle injuries, mobility plays a big role as well.
As we all are learning more about telehealth and how to implement it, we also want to look to the future it holds for us. It opens up the possibilities to how we can take care and maintain our health. There is a strong potential and future for a hybrid treatment plan.
Most of us have hurt our backs at some point in our lives, as referenced in our previous post (see: acute low back pain). After the acute inflammatory stage is over (usually within 1-2 weeks), and most of the pain has subsided, the question is what is the next step?
Techniques used after pulling your back. “I pulled my back and can’t move” is a phrase many of us have said at some point in our lives. It happens. Lifting heavy boxes during a move, doing yard work, or cleaning your floor are common ways.
How do you prepare yourself for Telehealth? Participating in a telehealth physical therapy session does not require as much to set up as it may seem. True, it’s not in a clinic that’s fitted out with all the equipment and machines that are commonly used, but there are many alternate ways to still receive effective treatment and perform exercises.
The opportunities that telehealth provides for physical therapy. Telehealth is an integral part of healthcare, and it has become vital during times of social distancing.
Can you stretch too much? A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.
