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Our telehealth appointments are 1-on-1 video sessions that are from 30 - 60 minutes. During your session, you'll have an opportunity to ask about any changes in your condition, have your exercises supervised and corrected, and make changes to your plan of care if needed. This is a great option for individuals with busy schedules or confined to their home.
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Everyone wants to get in shape as January approaches, but if you’re currently in pain or limited in your movement and functionality, you may be working twice as hard to reach your goals for a new YOU in the New Year. Don’t let pain or dysfunction slow you down or hold you back - address it FIRST so you can clear the obstacles standing in your way.
A flexible spending account (FSA) gives you tax-free funds for medical expenses outside your annual insurance coverage. It’s essentially the “use it or lose it” version of insurance. While these accounts may be helpful for hidden costs throughout the year, they do expire when your plan resets.
In this season of gratitude, we’re thankful for our dedicated team of physical therapists who have chosen your health and wellness as their mission. When you’re in pain, suffering from an injury or struggling to move due to your age or condition, it matters who you surround yourself with. You need a helper. A compassionate carer with the expertise to identify the root cause of your issue, develop a personalized program of care and then work alongside you to improve your recovery and functionality as quickly and safely as possible.
Did you know that Park North Physical Therapy features one of the most innovative, effective e-stim machines currently available to target neurological conditions, remove pain and return movement and functionality in patients after just one use?
Every year, thousands of people experience strokes, traumatic brain injuries, spinal cord injuries and neurodegenerative diseases, such as Parkinson’s Disease. These same people turn to physical therapy to help regain functionality and independence, but often, traditional PT isn’t enough to keep patients engaged with their programs. Neuro Rehab VR is a Fort Worth-based company offering groundbreaking new technology to make physical therapy more enjoyable and accessible. Their virtual reality programs boost a patient’s motivation and confidence through immersive therapy programs that allow for more effective treatment and faster recovery.
We all know that pilates is a form of body conditioning that targets diverse muscle groups to help build strength, stability, flexibility and coordination. But did you know that Joseph Pilates first developed the Pilates system in an internment camp during World War I as a physical rehabilitation method for his fellow inmates and injured soldiers?
Digitsole Pro technology is an FDA-approved Class II device that has been developed for healthcare providers to measure objective biomechanical data in order to assess and improve mobility disorders. Park North Physical Therapy is proud to be one of the first clinics to put this into practice for our patients!
With the status quo long left trailing in the rearview mirror, Park North Physical Therapy has ushered in a new era of state-of-the-art physical therapy technology and innovative patient care programs to our local community of Uptown Manhattan.
As Park North Physical Therapy has grown into a second location, we’ve seen first-hand the daily struggles our uptown community faces as so many live with long-term pain or limited functionality.
Can you stretch too much? A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.
The opportunities that telehealth provides for physical therapy. Telehealth is an integral part of healthcare, and it has become vital during times of social distancing.
How do you prepare yourself for Telehealth? Participating in a telehealth physical therapy session does not require as much to set up as it may seem. True, it’s not in a clinic that’s fitted out with all the equipment and machines that are commonly used, but there are many alternate ways to still receive effective treatment and perform exercises.
Techniques used after pulling your back. “I pulled my back and can’t move” is a phrase many of us have said at some point in our lives. It happens. Lifting heavy boxes during a move, doing yard work, or cleaning your floor are common ways.
Most of us have hurt our backs at some point in our lives, as referenced in our previous post (see: acute low back pain). After the acute inflammatory stage is over (usually within 1-2 weeks), and most of the pain has subsided, the question is what is the next step?
As we all are learning more about telehealth and how to implement it, we also want to look to the future it holds for us. It opens up the possibilities to how we can take care and maintain our health. There is a strong potential and future for a hybrid treatment plan.
Ankle mobility is very important for many functional activities. While ankle stability and strength are often addressed during ankle injuries, mobility plays a big role as well.
The quadriceps are one of the most important groups of muscles for having good healthy knees.
There is a reason why squats are commonly called the king of exercises.
We’ve covered the benefits of squats. Now the next question many have is how deep should you be squatting?
A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.
When you wake up first thing in the morning or before a workout after sitting at work all day, your muscles are stiff and cold, and to suddenly hold a stretch for a period of time can actually cause more harm than good.
Everyone has the same questions. How can I continue to be motivated to stay in shape and stay active with the gyms closed during this time? There are still many ways you can challenge yourself physically.
When I say weight training or strength training, what goes through your mind? Most of you will probably think of elaborate machines in the gym, weighted plates and dumbbells. If you aren't much of a 'gym' person, it can all be very overwhelming and intimidating.
Despite having high-pressure jobs, families and/or a busy New York social calendar, they find the time to come in and we work together to achieve goals and improve quality of life.
Self-confidence begins with a foundation of respect and needs constant attention and care to maintain and build one's unique self.
