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Physical Therapy

Tips for Choosing a Physical Therapist in Upper Manhattan, New York
Dr. Sam Morjaria

Tips for Choosing a Physical Therapist in Upper Manhattan, New York

Whether you're recovering from an injury, managing chronic pain, or seeking post-surgery rehabilitation, a skilled physical therapist can help you regain strength and mobility. However, with so many clinics and practitioners in Upper Manhattan, it can be overwhelming to choose the right one. While we’re happy to evaluate your needs at one of our Park North Physical Therapy clinics, here are some key tips to follow when searching for the right physical therapist for your needs, focusing on the Harlem and Morningside Heights areas.

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How Physical Therapy in Upper Manhattan Can Treat TMJ Pain 
Jeffrey Bellanich, DPT

How Physical Therapy in Upper Manhattan Can Treat TMJ Pain 

Did you know that your jaw, or temporomandibular joint (TMJ), functions similarly to other joints in your body? Just like your elbows or knees, your TMJ is where two bones come together, controlled by muscles to enable movement. And, just like these other joints, your TMJ is susceptible to joint pain and muscle strain. When the TMJ isn’t functioning properly, it can lead to a host of uncomfortable symptoms. These might include jaw pain, headaches, clicking or popping sounds when you move your jaw, difficulty opening your mouth wide, or even your jaw shifting to one side as you do so. Chewing might become painful, or you might find it hard to enjoy your favorite New York bagel. 

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Physical Therapy for Peripheral Neuropathy
Dr. Sam Morjaria

Physical Therapy for Peripheral Neuropathy Using Innovative NEUBIE Therapy

‍Are you or a loved one experiencing numbness, pain or tingling in your hands or feet? These symptoms, often associated with peripheral neuropathy, can make everyday tasks challenging and significantly affect your quality of life.Park North Physical Therapy in Morningside Heights offers an innovative treatment for neuropathy called NEUBIE therapy which has been shown to provide effective relief for patients. NEUBIE, which stands for Neuro-Bio-Electric Stimulator, uses advanced technology to target the underlying issues of this condition, helping our patients lead more comfortable lives.

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physical therapy for autoimmune conditions
Dr. Sam Morjaria

Upper Manhattan Physical Therapy Helps Manage Autoimmune Conditions

Living with an autoimmune disease can be challenging, but there are effective ways to manage symptoms and improve your quality of life. Park North Physical Therapy in Morningside Heights and Harlem offers specialized care for individuals dealing with autoimmune conditions. Our tailored physical therapy programs provide a holistic approach to managing these conditions, helping patients live more comfortably and actively.

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your first physical therapy visit
Dr. Sam Morjaria

Your First PT Evaluation: What is Your Physical Therapist Thinking?

Think back to a moment when you were about to meet someone who might become an important part of your life. Maybe it was a new college roommate, a colleague, or a relative you hadn’t seen in a while. You knew you’d be spending time with this person, but you weren’t quite sure what to expect. This can certainly stir up some anxiety. The same thing often happens before your first physical therapy (PT) evaluation. You're about to spend a significant amount of time with your therapist —2 to 3 hours a week— and naturally, you wonder if this person can truly help you. I'd like to share some insights into what your physical therapist is thinking during that initial evaluation.

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NEUBIE Harlem Physical Therapy
Dr. Sam Morjaria

How the NEUBIE is Helping Harlem Physical Therapy Patients Recover From Injuries Faster

One of the groundbreaking technologies we utilize at Park North Physical Therapy in Harlem is the NEUBIE, an advanced device designed to enhance physical therapy treatments. Here's how the NEUBIE at our Harlem physical therapy clinic can benefit your recovery journey.

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common back problems in upper manhattan
Dr. Sam Morjaria

How Physical Therapy Can Treat Common Back Problems in Upper Manhattan

Park North Physical Therapy in Upper Manhattan offers advanced treatments to alleviate back pain caused by common back conditions. Schedule your consultation today.

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physical therapy for scoliosis
Dr. Sam Morjaria

Can Physical Therapy Help Scoliosis?

If you’re suffering from back pain due to scoliosis in Upper Manhattan, relief is here! Discover how our comprehensive approach at Park North Physical Therapy can provide significant relief and improve quality of life for scoliosis patients in Harlem and Morningside Heights.

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direct access for physical therapy
Dr. Sam Morjaria

Do You Need a Referral for Physical Therapy in Upper Manhattan?

Do you think you could benefit from physical therapy in Morningside Heights or Harlem but haven’t visited your general practitioner yet? You’re probably wondering, “Do you need a referral for physical therapy?”As a reliable and effective provider of physical therapy in Upper Manhattan, Park North Physical Therapy can help you recover from injury (without a referral). Keep reading to discover everything you should know about the process.

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minda dentler park north physical therapy patient
Dr. Sam Morjaria

Park North Patient Feature: Q&A with Ironman World Champion Qualifier & Wheelchair Athlete, Minda Dentler 

Minda Dentler is an Ironman World Champion Qualifier and Wheelchair athlete, who was also a former patient at Park North Physical Therapy in Harlem. Minda describes how the skills she learned in PT helped her train and recover from injury. In addition to her athletic career, Minda is also a TEDX speaker and children's book author. Check out our interview with her to learn more about her incredible life experience.

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kid enjoying physical therapy
Dr. Sam Morjaria

Why Is Pediatric Physical Therapy Important?

Park North Physical Therapy in Morningside Heights, New York, offers specialized pediatric physical therapy to support children's developmental and injury recovery needs. Recognizing the rapid growth and change in children's bodies, their licensed physical therapists provide customized care to address developmental delays, rehabilitate injuries, and assist children with disabilities, ensuring a fun, play-based therapy environment to promote effective healing and development.

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woman suffering work-related injury
Dr. Sam Morjaria

Physical Therapy’s Role in Managing Work-Related Injuries

Park North Physical Therapy in Harlem, NY, provides expert physical therapy to treat all types of injuries, particularly focusing on managing work-related injuries. Their licensed physical therapists customize treatments to address pain management, improve functionality, prevent future injuries, and support patients' return to work, emphasizing the significance of physical therapy in enhancing mobility and quality of life for those affected by workplace accidents.

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consulation
Dr. Sam Morjaria

What You Should Never Tell Your Physical Therapist in Morningside Heights

At Park North Physical Therapy in Morningside Heights, the key to successful physical therapy is open and honest communication with your therapist. Patients are advised not to downplay their symptoms, lie about their homework completion, rush their sessions, pretend to understand exercises they don't, or cancel appointments due to pain without discussing it. The therapists emphasize the importance of transparency to adjust treatment plans effectively and ensure patients' progress and comfort. Contacting Park North Physical Therapy for any concerns or questions is encouraged to provide the best care possible.

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therapist prescribing medicine
Dr. Sam Morjaria

Can Physical Therapists Prescribe Medication in Harlem?

In Harlem, New York, physical therapists, including those at Park North Physical Therapy, do not prescribe medication as part of their treatment approach. Instead, they focus on holistic rehabilitation methods, assessing whole-body health and guiding patients through exercises and therapies for self-sufficient healing. Under New York law, physical therapists are prohibited from possessing or administering prescription medications, with the only exception being the use of medicinal ions for specific treatments. The goal of physical therapy is to offer pain relief and injury healing through non-invasive methods like manual therapy, exercise programs, NEUBIE therapy, and low-level laser therapy, aiming to reduce dependency on medication for chronic pain and improve the quality of life.

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pape diagne
Dr. Sam Morjaria

Meet Your Park North Physical Therapist: Pape Diagne

Pape has a specific interest in treating a variety of orthopedic injuries via functional training of the body as a whole along with implementation of hands-on manual techniques to alleviate symptoms & improve overall functional performance. With a holistic outlook on life, Pape’s mission at Park North Harlem is to reduce the emotional and physical anguish that comes with injury or illness to help patients get back to living at their fullest capacity!

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exercises for hip bursitis
Dr. Sam Morjaria

Discover Pain-Free Living With These Exercises for Bursitis in the Hip

Do you experience frequent pain due to hip bursitis? This common condition impacts those with inflamed bursae or fluid-filled sacs in the hip. Bursitis tends to cause muscle aches or stiffness which can keep you from doing what you love. Even standing or sleeping is much more difficult because of the inflammation. Here are 6 helpful tips to reduce your hip pain.

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samuel lu
Dr. Sam Morjaria

Meet Your Park North Physical Therapist: Samuel Lu

Meet one of our Park North Physical Therapists, Samuel Lu.

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recovering after joint replacement
Dr. Sam Morjaria

Recovering From Joint Replacement Surgery, Physical Therapists Answer Your Most Commonly Asked Questions

After surgery, the most critical phase of your recovery journey begins. In order to regain full range of motion and strength, physical therapy is essential for joint replacements. A comprehensive post-operative PT care plan includes mobilization, strengthening of the surrounding muscles and tissues around your joint and pain management. We know that undergoing surgery can be an overwhelming process, so we’re breaking down the most frequently asked questions we get from our patients about joint replacement care to help you feel more at ease.

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prehab for joint replacements
Dr. Sam Morjaria

Preparing for Joint Replacement Surgery with Physical Therapy

Joint replacements can be life-changing procedures. They offer relief from chronic pain and help you get back to your favorite activities, like walking around Central Park or biking the Brooklyn Bridge.However, preparing for joint replacement surgery can be intimidating, especially during the recovery process. At Park North Physical Therapy, we’ve helped hundreds of patients with hip, knee, shoulder and other partial or total joint replacements. To encourage an efficient rehab process, we’re helping you prepare for surgery with everything you need to know about pre-operative physical therapy.

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sleep and physical therapy
Dr. Sam Morjaria

Improving Your Odds For Injury Recovery and Athletic Performance By Getting Better Sleep

Learn more about how sleep affects your recovery in physical therapy and your overall athletic recovery. Plus, a few tips from Samuel Lu about how to get better sleep.

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prevent-ankle-injury
Sam Morjaria

Strong Ankles, Powerful Performance: How to Prevent Recurring Ankle Injuries with Physical Therapy

Discover effective techniques to strengthen your ankles and prevent ankle sprains with Park North Physical Therapy. Learn why ankle injuries are common among athletes and how you can improve your ankle stability through balance training and conditioning exercises.

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Causes and Tips for Addressing Muscular Imbalance
Dr. Sam Morjaria

Handbook to Healthier Movement: Warning Signs, Causes and Tips for Addressing Muscular Imbalance

Muscular dysfunction can wreak havoc on your body causing pain, weakness and stiffness. If left unaddressed, they can interfere with your daily activities and even lead to chronic conditions. In this blog post, we'll explore warning signs and causes of muscular imbalances, as well as tactical ways to fix and prevent them. Ultimately, these solutions will help you restore balance, alleviate discomfort and improve your overall well-being.

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Physical Therapy for athletes
Dr. Sam Morjaria

Physical Therapy for Athletes: How to Prevent Sport-Related Injuries and Boost Your Performance

While it can’t prevent all sport-related injuries, physical therapy can help you take a proactive (rather than reactive) approach to training, plus it helps you recover faster, build resilience and even prevent certain injuries from occurring in the first place. Let’s explore the power of physical therapy for athletes and focus specifically on injury prevention through prehabilitation (prehab).

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George Hirsch Story - Park North Physical Therapy
Dr. Sam Morjaria

Regaining Mobility with Physical Therapy: An Inspiring PT Success Story with George Hirsch

At Park North, we’ve helped hundreds of patients regain their mobility and independence. Our most recent inspiring recovery journey was George Hirsch, one of the most iconic movers of New York City and certainly a hometown hero at Park North Physical Therapy. 

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Neurokinetics and physical therapy
Dr. Sam Morjaria

Unraveling the Power of Neurokinetics: Enhancing Physical Therapy Outcomes

Neurokinetics and physical therapy may be considered distinct areas of practice, but they overlap in their shared focus on the rehabilitation and improvement of human movement and function. This blog explores how neurokinetics is revolutionizing physical therapy by providing a deeper understanding of the neural control of movement, ultimately leading to more effective, personalized treatment plans.

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Physical therapy for pain relief and mobility
Dr. Sam Morjaria

Top 10 Benefits of Physical Therapy for Pain Relief and Mobility

This post shares 10 important ways that physical therapy helps you take the first steps to a pain-free lifestyle that keeps you mobile so you can enjoy the quality of life you deserve.

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Physical therapy helps prepare for summer sports
Dr. Sam Morjaria

Start Training Now with Physical Therapy to Prepare for Summer Sports

If you’re planning ahead for a fun, healthy (and injury-free) summer, physical therapy is a great way to prepare for a lively season of sports and recreational activities. We share the benefits of starting a physical therapy program ahead of the summer season in this post.

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Physical Therapy is an Art
Dr. Sam Morjaria

The Art of Physical Therapy: Where Creativity Meets Science

As physical therapists, it’s part of the job description to leverage our hands and brains to come up with innovative solutions to help our patients achieve optimal health and function. Just like a painter, sculptor or musician, we use our hands to mold and manipulate to deliver an improved final product – in this case, a healthy, pain-free body for our patients. This post explains how physical therapy is a careful blend of art and science.

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Low level laser therapy services at Park North Physical Therapy
Dr. Sam Morjaria

Treat Your Pain and Inflammation with Low Level Laser Therapy

Want to see how low level laser therapy, a safe, effective treatment option for physical therapy, can improve your injuries and recovery? This blog explains how low-energy laser beams accelerate the healing process and provide the relief you've been looking for!

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Comparing Physical Therapy and Occupational Therapy
Halima Akter, OTR/L

The Difference Between Physical Therapy and Occupational Therapy

Physical therapy and occupational therapy are both forms of rehabilitation that help patients recover from injuries or illnesses and improve their overall health and quality of life. While both focus on helping patients regain their physical abilities and independence, there are important differences between the two fields. This post explores the distinct roles of physical therapy and occupational therapy and reviews examples of the types of conditions and patients that a PT and OT typically treat.

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