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With the NYC Marathon scheduled for Sunday, November 5th, the excitement and preparation are reaching their peak. But equally important to your race strategy is your recovery plan. Proper post-marathon recovery is crucial in avoiding injuries and ensuring quick healing. Park North Physical Therapy is dedicated to aiding your recovery with some insightful tips and techniques, specially tailored for the aftermath of the demanding race.
With the NYC Marathon only two months away, many local runners seek ways to improve their performance and safeguard their bodies. At Park North Physical Therapy in Harlem and Morningside Heights, we're not only focused on holistic training techniques but also on the advanced methods to assess and improve your gait using specialized technology like Digitsole. Our therapists have developed a list of cross-training exercises for runners to improve your athletic performance. Let us guide you through more productive running workouts in and out of the season.