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Pilates for Rehab Services

Utilizing the Pilates Reformer and Stability Chair for a unique and effective approach to rehabilitation and overall well-being.

Comprehensive Therapy Services

The Neubie® device

Neubie (Electrical Stimulation Therapy)

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Women’s Health

Health of the pelvic floor can have a big impact on a woman’s quality of life. Physical therapy can help in the treatment of pelvic floor issues.

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Active Release Technique

We are certified in Active Release Technique. ART is a hands-on touch that allows a practitioner to diagnose and treat muscle, tendon, fascia and nerve injuries.

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Running Injuries and Causes

Running is a repetitive movement activity that can cause pains and strains commonly in knees, back and the foot/ankle. We have advanced training in finding where the issue originates, relieve the pain and work to restore proper running mechanics.

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Low Level Laser Therapy

Low Light Laser Therapy (LLLT) is a low intensity light based therapy that been used for over 40 years for management of musculoskeletal pain with increasing evidence of success. We commonly utilize LLLT in management of both acute and chronic pain, reduce inflammation, and address swelling.

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TPI Certified

TPI is a golf specific rehabilitative program that treats injured golfers to not only relieve their area of pain but to improved range of motion and strength in areas that are tight and weak, respectively.

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Telehealth Appointments

Our telehealth appointments are 1-on-1 video sessions that are from 30 - 60 minutes.  During your session, you'll have an opportunity to ask about any changes in your condition, have your exercises supervised and corrected, and make changes to your plan of care if needed.

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Next-Gen Pilates Equipment & Training at Park North

Not only does Pilates promote core strength and stability, it also helps lengthen muscles and improve joint range of motion. At Park North, we incorporate Pilates into our rehabilitation programs because of its proven efficacy in recovery. With state-of-the-art pilates equipment, we easily introduce progressive load and customize the training based on specific needs and limitations. 

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Enhance Your Recovery with Pilates Training for Physical Therapy

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Whole-Body Conditioning
By targeting multiple muscle groups simultaneously, Pilates helps you build full-body strength, improves flexibility and enhances your overall physical fitness.
Core Strength and Stability
Pilates exercises help you activate deep layers of the core so you’ll become more resilient to injury, reduce back pain and improve your everyday movements.
Improved Flexibility and Range of Motion
Pilates dynamic and fluid movements promote lengthening and stretching of muscles, leading to improved flexibility and increased range of motion. This can be especially beneficial for individuals recovering from injuries or dealing with muscular dysfunction.
Posture Correction
Poor posture can contribute to various musculoskeletal issues and discomfort. Pilates Reformer exercises emphasize proper alignment, helping you correct imbalances and strengthen postural muscles to achieve a balanced posture.

The Pilates Reformer Services in Upper Manhattan, New York

The Reformer is a versatile system that utilizes springs, ropes and a moving carriage to provide resistance-based exercises. It is designed to improve strength, flexibility, balance, and core stability while promoting body awareness and efficient movement patterns. At Park North, our highly skilled physical therapists will guide you through tailored and individualized Pilates sessions, ensuring that each exercise is adapted to your specific needs.

Woman using stability chair at Park North PT

Improve Functionality and Balance with the Stability Chair

The Stability Chair is another useful piece of Pilates equipment that focuses on functional movements, balance and stability training. The exercises in the chair mimic real-life movements, making it highly effective for functional strength and mobility. 


Experience the Power of Pilates
in Your Rehabilitation

At Park North Physical Therapy, we recognize the remarkable benefits that Pilates brings to the rehabilitation process. Our Pilates Reformer and Stability Chair provide an engaging opportunity to rehabilitate your body. Our skilled physical therapists are trained in incorporating Pilates techniques into personalized treatment plans, ensuring that your recovery journey is effective and tailored to your needs.


Expert Pilates Instruction

Our team of highly skilled, certified Pilates instructors specialize in rehabilitation. They have extensive knowledge of anatomy, biomechanics, and injury-specific exercises, ensuring that your Pilates sessions are safe, effective, and tailored to your rehabilitation goals.


Personalized Programs

Our physical therapists will work closely with you to design a program that targets your specific areas of concern. Whether you're recovering from an injury, managing a chronic condition or seeking post-surgical rehabilitation, we will address your specific needs.


Equipment-Based Rehabilitation

Our Pilates sessions incorporate the use of specialized equipment, such as the Pilates Reformer and Stability Chair. These equipment provide adjustable resistance and support, allowing for controlled and progressive rehabilitation.


Progressive Challenge and Adaptability

As your rehabilitation progresses, so will your Pilates program. We will continually assess your progress and adapt your exercises accordingly, modifying the program to ensure that you are constantly challenged and making meaningful advancements in your rehabilitation journey.

Man using stability chair at Park North PT

Schedule an Appointment with a Physical Therapist

Take the next step towards a stronger, more flexible, and balanced you. Contact us today to schedule a session and discover the remarkable benefits of Pilates at Park North Physical Therapy

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