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Injury

Woman demonstrating a back stretch
Samuel Lu

Overstretching

Can you stretch too much? A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.

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Man demonstrating lower back pain
Samuel Lu

Acute Low Back Strain

Techniques used after pulling your back. “I pulled my back and can’t move” is a phrase many of us have said at some point in our lives. It happens. Lifting heavy boxes during a move, doing yard work, or cleaning your floor are common ways.

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Woman exercising back after injury
Samuel Lu

Rehabbing and Preventing Low Back Injuries

Most of us have hurt our backs at some point in our lives, as referenced in our previous post (see: acute low back pain). After the acute inflammatory stage is over (usually within 1-2 weeks), and most of the pain has subsided, the question is what is the next step?

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Man over stretching example
Samuel Lu

Stretching to prevent injuries is a misconception

A common misconception that people have is that stretching is always necessary to prevent injury. People believe you should always be more flexible, and that the more flexible you are the lower the likelihood is of getting hurt.

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