Research shows that 29% of current runners started during the pandemic. Major marathon races are continuing to set records for applications. The 2026 London Marathon received 1.1 million applications, while the 2026 NYC Marathon, still six months away, has already received 240,000 applications.
I can only speak from my personal experience about why I enjoy running. Running in Central Park is one of my favorite activities. I love the solitude, being outside, and listening to my thoughts while I work out.
Before You Start Running, Test Your Balance
For those of you who want to start running, or who have tried running in the past and have been unsuccessful, I have a straightforward test for you.
Look at yourself in front of a full-body mirror and try standing on your left leg for at least 15 seconds without your right leg touching the ground. How does it look? Then try standing on your right leg for at least 15 seconds without your left leg touching the ground. How does that look?
- Are you able to do it?
- Is your leg wobbling a lot?
- Is your knee turning in and out?
- Are you using your hands to balance like a tightrope walker?
- Do you feel unstable?
Very simply put, running is standing on one leg. IF YOU CAN’T STAND ON ONE LEG, YOU AREN’T READY TO RUN.
Why Walking and Running Are Different
Walking is easier because you are always on both legs. It requires less balance. It’s unfair to say, “I walk a lot, so I should be able to run.” It’s apples and oranges.
If you can’t stand steadily on each leg, don’t be discouraged. It’s simply something that takes time and effort to improve.
