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Fill out the form below to get the process started and we'll be in touch to schedule your appointment!
Our telehealth appointments are 1-on-1 video sessions that are from 30 - 60 minutes. During your session, you'll have an opportunity to ask about any changes in your condition, have your exercises supervised and corrected, and make changes to your plan of care if needed. This is a great option for individuals with busy schedules or confined to their home.
Schedule Now
Whether you're recovering from an injury, managing persistent pain, or working to improve your movement, you're in the right place. This first step is the beginning of a process designed to help you feel better, move more freely, and reclaim what matters most in your life.
Our team is here to support you with thoughtful, individualized care rooted in compassion, communication, and trust. Every visit is a step forward—and we’re honored to walk this path with you.
Healing takes more than a few exercises. It takes a partnership between therapist and patient, one built on transparency and mutual commitment. Our care is guided by a clear purpose: to help you move through life with less pain and more strength.
You’ll experience hands-on techniques, expert clinical guidance, and support from people who genuinely care about your progress. We encourage you to read what others have shared about their experiences—and then come discover the difference for yourself.
Your role in this process matters. The effort you put in will show in your results.
Most conditions don’t start with pain. They build quietly over time until your body finally signals that something’s off. By the time discomfort shows up, your body may already be near its limit.
That’s why our care begins by relieving your symptoms—but doesn’t stop there. We aim to raise your body’s threshold so that movement becomes easier, pain stays away, and your function improves long term.
We’re not just here to treat symptoms. We’re here to help you build resilience and prevent recurrence.
A four-phase plan for lasting results. These four phases support a full recovery, each building on the progress of the one before.
You don’t need to come in feeling perfect. Just come ready to begin, and we’ll meet you where you are. We want your first session to feel relaxed and productive.
Arrive 10–15 minutes early to check in and complete any final paperwork
Bring your insurance card, ID, and any referrals or imaging from your doctor
Wear loose, comfortable clothing that allows you to move freely
Write down your symptoms and personal goals so we can understand what matters to you
Be prepared to start treatment—your first session often includes hands-on care
Just come ready to begin, and we’ll meet you where you are.
The decision to seek care is the hardestpart—and you’ve already made it. Your first visit to our Harlem clinic or Morningside Heights clinic will include athorough evaluation, same-day treatment, and a plan tailored to your needs andgoals.
If you have questions before you arrive, we’re here to help.
Call us at 212-222-6525 or contact us online. Healing starts now. Let’s move forward—together.
