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Low Light Laser Therapy (LLLT) is a low intensity light based therapy that been used for over 40 years for management of musculoskeletal pain with increasing evidence of success. We commonly utilize LLLT in management of both acute and chronic pain, reduce inflammation, and address swelling.
Chronic pain, stiffness, and restricted mobility can make even the simplest movements challenging. If you're struggling with soft tissue injuries or muscle tightness, the Graston Technique may provide the relief you need.
This evidence-based, instrument-assisted soft tissue therapy helps break down scar tissue, reduce pain, and restore movement. Whether you’re an athlete recovering from an injury or dealing with everyday discomfort, our skilled physical therapists are here to help.
The Graston Technique is a manual therapy method that uses specialized stainless steel instruments to detect and treat areas of soft tissue fibrosis, adhesions, and chronic inflammation. These instruments allow therapists to apply targeted pressure to affected areas, breaking down scar tissue and facilitating faster healing. This technique is widely used in physical therapy, sports rehabilitation, and pain management.
Unlike traditional deep tissue massage, the Graston Technique provides a more precise approach to detecting and treating muscle and connective tissue dysfunction. The uniquely designed instruments help amplify soft tissue restrictions, allowing therapists to apply the right amount of force to stimulate healing without causing unnecessary discomfort.
Don't just take our word for it—scientific evidence supports the effectiveness of LLLT in treating musculoskeletal disorders. A systematic review from the Journal of Orthopaedic & Sports Physical Therapy confirmed that LLLT is indeed an effective treatment modality for reducing pain. At Park North Physical Therapy, we utilize low-level lasers in our treatment plans at our Harlem or Morningside Heights clinics for the following purposes:
At Park North Physical Therapy, we recognize the remarkable benefits that Pilates brings to the rehabilitation process. Our Pilates Reformer and Stability Chair provide an engaging opportunity to rehabilitate your body. Our skilled physical therapists are trained in incorporating Pilates techniques into personalized treatment plans, ensuring that your recovery journey is effective and tailored to your needs.
Our team of highly skilled, certified Pilates instructors specialize in rehabilitation. They have extensive knowledge of anatomy, biomechanics, and injury-specific exercises, ensuring that your Pilates sessions are safe, effective, and tailored to your rehabilitation goals.
Our physical therapists will work closely with you to design a program that targets your specific areas of concern. Whether you're recovering from an injury, managing a chronic condition or seeking post-surgical rehabilitation, we will address your specific needs.
Our Pilates sessions incorporate the use of specialized equipment, such as the Pilates Reformer and Stability Chair. These equipment provide adjustable resistance and support, allowing for controlled and progressive rehabilitation.
As your rehabilitation progresses, so will your Pilates program. We will continually assess your progress and adapt your exercises accordingly, modifying the program to ensure that you are constantly challenged and making meaningful advancements in your rehabilitation journey.
Osteoarthritis of the knee, hip and ankle
Rheumatoid arthritis
Shoulder impingement syndromes
Hip or shoulder bursitis
Low back disc degeneration
Disc herniation
Sciatica
Neuropathic pain
Tendonitis
Tennis elbow
Plantar fasciitis
Reduction of volume and pain in lymphedema
Aches and chronic/acute pain
Carpal tunnel syndrome
Wound healing
Unlock the potential of Low Level Laser Therapy & Phototherapy during your physical therapy journey. At Park North Physical Therapy, our cutting-edge LLT & Phototherapy service combines the latest technology with expert care to provide you with unparalleled healing benefits. Say goodbye to pain, inflammation and limited mobility—let the power of light guide you towards a stronger, healthier you. Contact us today to schedule an appointment and embark on your recovery journey.
